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Barley is a wonderfully versatile cereal grain is a healthy high-fiber, high-protein grain boasting numerous health benefits. When cooked, barley has a chewy texture and nutty flavor, similar to brown rice. In addition to its robust flavor, barley's claim to nutritional fame is based on its being a very good source of fiber and selenium. According to a recent study, eating whole grain barley can regulate blood sugar. Barley's dietary fiber is high in beta glucan, which helps to lower cholesterol.
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