Whole Soybeans are a legume widely popular in East Asia. Known as a heat stable protein, soybeans can withstand high heat cooking. Considered a complete protein because they contain all the essential amino acids required for good health, soybeans are perfect for vegetarian and vegan diets.
With high levels of protein, Soybeans are enjoyed as a healthy and tasty option for vegetarians or those wanting to eat less meat. Soybeans are known to reduce LDL cholesterol levels. They also are a good source of Omega-3 fatty acids.Soya bean whole .